CN
NEWS
Different swimming strokes have vastly different body shaping effects.
Published:
2020/11/20
Freestyle
When practicing freestyle, the biceps and triceps in the upper arm are used more, so freestyle can make the arm lines symmetrical and beautiful. Girls with "butterfly arms" can use this swimming style to shape their arm lines. In addition, freestyle can also make the hip muscles firm and elastic, and it also has a certain effect on improving the strength of the shoulder muscles.
Butterfly
The inward stroke, similar to chest expansion exercises, can exercise the pectoralis major and latissimus dorsi muscles. At the same time, the butterfly stroke uses the waist to drive the body. Swimming in this posture for a long time can help eliminate excess fat around the waist and shape a beautiful waistline.
Breaststroke
Breaststroke mainly involves kicking and clamping movements. Unlike freestyle and backstroke, which move forward by paddling, breaststroke requires the thighs to fully extend and contract. This movement uses the quadriceps femoris muscles more, thus strengthening the leg muscles and helping to eliminate excess fat on the inner thighs. If you strengthen your training every day, after a summer of swimming, you will find that your thighs are no longer loose but much firmer.
Backstroke
The latissimus dorsi muscles are used more in backstroke, which can stretch the muscles of the back. For white-collar workers who sit in offices for long periods, backstroke helps relieve discomfort such as lower back pain. In addition, when swimming backstroke, you need to rotate your body from side to side like a rolling log. This reduces resistance and makes full use of the power of the large muscle groups in the torso. This is very effective in eliminating excess abdominal fat, making the abdomen no longer loose, and exercising the elasticity of the legs and waist, making them firm.
Guangzhou Huidi Not only a professional swimming pool equipment supplier, but also a professional one-stop service provider for hot spring projects, including design, planning, and construction. We are committed to "quality first" and provide our customers with the best quality service from beginning to end.
13928794545
keywords
Let's collaborate to build a better future together!
Shop 1, 2, 3, No. 31 Nan'an Road, Nanyuan Street, Liwan District, Guangzhou City
Copyright © 2025 Guangzhou Huidi Swimming Pool Spa Equipment Co., Ltd 丨 SEO