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How to swim more healthily

Published:

2020/08/21

First, wear a swim cap and goggles for health protection to reduce damage to your eyes and hair from pool water;

Second, try to minimize swallowing pool water during swimming to reduce damage to the oral mucosa;

Third, do not swim for too long each time; no more than 1 hour is recommended. Swimming for too long may cause shoulder pain, weakened shoulder strength, and other problems, commonly known as "swimmer's shoulder." Additionally, the concentration of disinfection byproducts in the swimmer's blood will be significantly higher than before swimming. Maintaining this state for a long time will lead to the accumulation of disinfection byproducts in the blood, causing joint pain and "chlorine poisoning." An Australian swimming champion at the Sydney Olympics ended their career prematurely due to chlorine poisoning. 。

Fourth, swim in a regulated swimming pool. If you find that the pool water transparency is reduced, such as being unable to see the bottom clearly, the pool walls are slippery, or the pool water turns green, stop swimming and report the problem to the pool operator.

Fifth, children should try to avoid staying and playing near the pool for extended periods, as this increases their exposure to disinfection byproducts and the risk of childhood asthma.

Sixth, take a shower to rinse off as soon as possible after swimming to reduce chlorine exposure damage.

Seventh, do not spit or urinate in the pool. Urea in human urine will react with disinfectants, increasing the concentration of disinfection byproducts in the pool water. Eighth, take a shower before swimming to reduce the amount of cosmetics, sunscreen, sweat, and excretions entering the pool water, reducing the generation of disinfection byproducts.

Guangzhou Huidi Is not only a professional swimming pool equipment supplier, but also a professional hot spring engineering service provider integrating design, planning, and construction, committed to "quality first" and providing customers with the best quality service from beginning to end.

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Swimming pool pipe cleaning

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Swimming pool pipe cleaning

Swimming pool filter equipment cleaning