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Can children eat immediately after swimming?
Published:
2020/10/16
Swimming is a very strenuous activity, so most children feel hungry after swimming and want to have a big meal immediately. However, if parents don't understand the risks involved, they often take their children to eat a lot, which is actually wrong.
Eating immediately after swimming can easily lead to indigestion.
After swimming, the body's blood supply is concentrated in the muscles and bones and other organs of movement, and the blood supply to the stomach and intestines is correspondingly reduced. The gastrointestinal motility slows down, and the digestive ability also decreases. If you eat a lot immediately at this time, it is easy to cause indigestion and other problems. Frequent eating after swimming will gradually weaken the gastrointestinal function due to excessive burden.
It is recommended to eat half an hour after swimming.
It is generally recommended to rest for 30 minutes before eating. If the child is hungry, 10 minutes after swimming, you can give the child a cup of warm water to replenish the water lost during swimming and speed up the recovery of body temperature. It should be noted that the child should drink slowly, and never gulp it down.
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