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After swimming, please also pay attention to the following points
Published:
2020/11/23
1. Do not take a bath immediately
After exercise, the body has not yet returned to its normal state and is not suitable for immediate bathing, especially hot baths. Elderly people or obese individuals are even less suitable for taking a hot bath immediately after exercise. If you take a cold shower immediately after swimming, the skin will be suddenly stimulated, the blood vessels will immediately contract, increasing the resistance to blood circulation, and the body's resistance will decrease. Taking a hot bath will continue to increase blood flow in the skin, leading to insufficient blood supply to the heart and brain. Mild symptoms include dizziness and blurred vision, while severe cases can lead to collapse and shock, and it can also easily induce other chronic diseases. Therefore, you should rest for a few minutes after swimming before bathing.
2. Do not overeat or binge drink
Drinking large amounts of water will increase the burden on the stomach and intestines, diluting gastric juice, reducing its bactericidal effect, and affecting food digestion. Drinking water too quickly will suddenly increase the burden on the heart, and may even cause symptoms such as heart failure, chest tightness, and abdominal distension.
3. Do not smoke
After exercise, the body's metabolism accelerates. Smoking will cause a large amount of smoke to enter the body. After exercise, the body's oxygen supply is insufficient, making it more susceptible to damage from carbon monoxide and nicotine. At the same time, lack of oxygen in the body will also affect physical recovery, making people feel more tired.
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