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What are the benefits of spa and sauna?
Published:
2022/07/25
In today's society, people experience immense life pressures, and many factors contribute to various physical problems. Hydrotherapy and sauna equipment have become a good choice for people to relax and effectively relieve overall fatigue.
1. The Magic of Hydrotherapy
Hydrotherapy is a physical therapy that uses water of different temperatures, pressures, and compositions to act on the entire body or parts of the body through immersion, rinsing, wiping, and showering to prevent and treat diseases. Common saunas, hot springs, and SPAs in daily life all belong to hydrotherapy.
2. Sauna
Sauna, also known as steam bath, is a form of hydrotherapy using water vapor. It refers to the process of using water vapor to treat the human body in an enclosed room. The temperature inside a sauna room usually reaches above 90℃.
Traditional Chinese Medicine believes that during a sauna, the human body is in a steaming environment of moist heat, nourishing both inside and out. It can stimulate Yang Qi, invigorate Qi, and moisturize dryness, eliminate water retention, and has the effect of harmonizing Ying and Wei, calming and soothing the mind.
Modern medical research suggests that sauna, as a special bathing method, has both cleansing and therapeutic effects. The dual impact of a high-temperature, high-humidity environment and cold air or cold water stimulation can promote metabolism, accelerate blood circulation, improve immunity, and help relieve fatigue and repair damaged tissues.
The above is an introduction to the effects of hydrotherapy and sauna equipment. Its emergence is to meet people's needs and has been developed through a series of researches. This will play an important role for a long time in the future, helping people relax both physically and mentally.
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