CN
NEWS
Benefits of children swimming
Published:
2020/10/11
1. Makes Children Smarter: The movements involved in children's swimming are not simple; they require brain coordination. Therefore, swimming is also a form of brain exercise. This exercise not only improves children's responsiveness to the external environment but also promotes intellectual development and is beneficial for enhancing children's potential and emotional intelligence.
2. Improves Sleep Quality: When swimming, the water massages the entire body, relaxing children physically and mentally. Negative emotions such as anxiety, loneliness, and fear are eliminated. Swimming consumes physical energy, helping children sleep soundly and develop the habit of sleeping on time, leading to a more cheerful personality.
3. Enhances Cardiopulmonary Function: The waves, pressure, and buoyancy of water exert force on the skin, similar to a vascular massage. Swimming increases the muscles' oxygen demand, stimulating the heart and improving blood circulation speed. The pressure of water on the body also acts as a massage, promoting the development of the child's chest cavity and increasing lung capacity.
4. Contributes to Height Growth: Swimming requires the full use of limbs to overcome water resistance. For children who are in their developmental stage and whose bones are not yet fully formed, this helps in their physical development. Swimming can also correct poor posture and prevent problems such as hunchback.
5. Aids Digestion: Swimming consumes a lot of energy, accelerates intestinal peristalsis, and increases appetite. To compensate for the energy consumed, growth hormone secretion increases, and the digestive system is enhanced to ensure nutrient absorption, thereby promoting children's growth and development.
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