CN
NEWS
Swimming techniques
Published:
2020/10/20
1. To learn fully immersed freestyle, first find the optimal head position
This position is found after mastering backstroke balance. Practice lateral body balance, gently kicking, keeping your feet within the water trail behind you. When relaxed and balanced, look up. When looking up, lower your head and tuck your shoulders, exposing only your face above the water. Keep your head, neck, and spine straight. Try different rotation angles until you find the most comfortable position, which is the optimal position. For some, the optimal position is 90 degrees, while others, especially thinner individuals, find the best balance with a slight back rotation. Practicing the three-arm-cycle drill will allow you to easily enter a full swimming state. Maintain consistent arm-cycle timing. The rhythm is: look down, arm cycle, arm cycle, arm cycle, breathe, look down, then arm cycle, arm cycle, arm cycle. After three arm cycles, directly transition to the optimal head position. Once the arm cycle rhythm is mastered, the center of gravity shifts rhythmically from side to side. By extending your body lines, you can smoothly rotate like a fish, creating a graceful and fluid swimming style.
2. Easy and effortless treading water
The more traditional method of treading water: bicycle-style leg movements. Like riding a bicycle, alternate kicking your legs down, which is tiring because of the constant kicking. A more flexible method: breaststroke-style leg movements. Like swimming breaststroke, both feet are together and kick down and outwards. After kicking, you don't need to bring your legs together; just bring them back and kick again (easier to control the frequency of treading water). In short, it's easy. Treading water is like walking; whatever position is comfortable is the right position.
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