CN
NEWS
Summer swimming schedule!
Published:
2020/05/11
Swimming is undoubtedly the best choice for weight loss in summer. However, many people focus only on weight loss methods during the weight loss process, ignoring the time of weight loss.
In fact, if you seize the best time for weight loss and do the most appropriate exercise, the weight loss effect may double. So, what is the best time to swim for weight loss?
The Best Time for Swimming to Lose Weight
The best time for swimming to lose weight is generally divided into the following time periods: one is about two hours after breakfast in the morning, and the other is about 40 minutes after dinner in the evening or 1 to 2 hours before bedtime, which has a better weight loss effect.
1. Swimming about two hours after breakfast
In the morning, the human body's metabolism is better, which is more conducive to exercise and fat burning. Moreover, the water temperature is lower in the morning. According to the principle of constant body temperature, the human body will automatically adjust its body temperature, burning fat and glucose to replenish the consumed calories.
However, you should pay attention to not exercising too much in the morning; half an hour of swimming is enough. Because swimming is a high-consumption exercise, if the amount of exercise is too large, the human mental state will decline, affecting learning, work, and life.
2. Swimming about 40 minutes after dinner
Scientific research shows that the most active period of the human body is from 3 pm to 9 pm. Exercise during this time is the most effective. If you exercise before dinner, because swimming consumes a lot of energy, you will feel very hungry and have a big appetite, and your food intake will also increase.
After swimming, the body is relatively tired, and generally does not exercise after meals. Long-term accumulation can easily lead to obesity. Therefore, it is recommended to start swimming 40 minutes after dinner, which is both physically sufficient and can consume calories to achieve the effect of fat reduction.
3. Swimming about 1 to 2 hours before bedtime
Why is swimming before bed effective? Because the heat generated by exercise does not immediately return to the calorie consumption level before exercise after the exercise ends. Generally speaking, the calorie consumption in the hours after exercise will be several to tens of calories higher per hour than before exercise. Even when sleeping, you are still losing weight; what a wonderful thing.
Guangzhou Huidi is not only a professional swimming pool equipment supplier but also a professional hot spring engineering design, planning, and construction integrated service provider, committed to "quality first" and always providing customers with the best quality service.
020-81935672
keywords
Let's collaborate to build a better future together!
Shop 1, 2, 3, No. 31 Nan'an Road, Nanyuan Street, Liwan District, Guangzhou City
Copyright © 2025 Guangzhou Huidi Swimming Pool Spa Equipment Co., Ltd 丨 SEO